WORLD: Recent research is casting a shadow over the global craze for milk tea, suggesting that frequent consumption may carry hidden psychological risks. Studies have found that people who drink milk tea regularly show higher rates of anxiety, depression, and related symptoms compared to those who consume it only occasionally or not at all. The findings challenge the perception of milk tea as a harmless treat and highlight the potential mental health implications of excessive intake.
Health experts point out that milk tea is often loaded with sugar, caffeine, and artificial additives, all of which can influence mood and brain chemistry. High sugar intake has been associated with mood swings and fatigue, while caffeine can heighten anxiety and disrupt sleep patterns, potentially worsening underlying mental health issues. The combination of these ingredients in one beverage may amplify these effects, especially in younger populations who make up a large share of milk tea consumers.
Another concern raised by researchers is the addictive nature of milk tea. Its sweet taste, combined with caffeine’s stimulating effects, can create a cycle of cravings and overconsumption. This pattern may not only contribute to weight gain and metabolic issues but also strain emotional well-being, leading to irritability, low energy, and heightened stress responses over time.
Public health advocates are now urging moderation and better labeling of milk tea products to inform consumers about their contents. While occasional indulgence is unlikely to cause serious harm, experts recommend that regular drinkers cut back on portions, opt for less sugar, and stay mindful of how their beverage habits may be affecting both their physical and mental health.
