MUSCAT: As summer temperatures rise across Oman, the Ministry of Health has issued a public warning against the risks of heat stress and heat-related illnesses. The advisory calls for heightened awareness, especially among outdoor workers, the elderly, and children, who are most vulnerable to extreme heat. The ministry emphasized the importance of early recognition of symptoms such as dizziness, excessive sweating, rapid heartbeat, and nausea, which could signal the onset of heat exhaustion or heat stroke.
Officials recommend limiting exposure to direct sunlight during peak afternoon hours, typically between 12 p.m. and 4 p.m., when temperatures can soar dangerously high. The Ministry urges individuals to remain indoors or seek shaded, cool environments whenever possible during these hours. Employers have been requested to provide shaded rest areas, adequate hydration, and frequent breaks for workers exposed to heat, in accordance with occupational safety protocols.
Hydration plays a critical role in preventing heat stress. The Ministry advises drinking plenty of water regularly, even if one does not feel thirsty, and avoiding caffeine and sugary drinks that can lead to dehydration. People are also encouraged to wear lightweight, light-colored, and breathable clothing, and to use hats or umbrellas when stepping outdoors.
The Ministry is coordinating with regional health centers to handle any increase in heat-related emergencies and is launching a summer awareness campaign through local media and community outreach. Citizens and residents are encouraged to follow the Ministry’s official channels for updates and tips, and to immediately seek medical help if they or others show severe signs of heat illness.
